Two Drills for the Vinyasa Flow

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2 Drills for the Vinyasa❤️‍🔥

Out of Pinchamayurasana/ Jumpback from forearm stand:

1• Hop put of a forearm push-up by contracting the front ribs in and sliding the hands back.💪🏻

2• Lower out of tripod headstand into a push-up by pressing through the hands and keeping the body rigid as the chest and chin come forward.💪🏻

From @davidrobsonyoga