Upper Back & Shoulders, Arms & Wrists, Vinyasa Yoga, Ashtanga Yoga, Power Yoga, Strength Building, Advanced, Yoga Asanas, Yoga Poses by Anatomy, Yoga by Types, Yoga Poses by Benefit, Yoga Poses by Levels, Yoga Poses by Groups, Pranayama & Meditation, Sound Healing Heidi Cheng Upper Back & Shoulders, Arms & Wrists, Vinyasa Yoga, Ashtanga Yoga, Power Yoga, Strength Building, Advanced, Yoga Asanas, Yoga Poses by Anatomy, Yoga by Types, Yoga Poses by Benefit, Yoga Poses by Levels, Yoga Poses by Groups, Pranayama & Meditation, Sound Healing Heidi Cheng

Two Drills for the Vinyasa Flow

Two Drills for the Vinyasa: Out of Pinchamayurasana/ Jumpback from forearm stand.

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