Exercises to prevent from slouching
👋🏻Exercises to prevent from slouching? Take these exercises!
The set of exercises is aimed at strengthening the muscles of the back.
💘Bring the shoulder blades together, raise the thumbs and elbows up. With this exercise, we strengthen the rhomboid muscles and the posterior bundle of the deltoid muscles.
10x2. Alternate approaches for variety.
💘Tilt your back to the side and spread your arms.
We strengthen the muscle that straightens the spine and the entire upper girdle
10x2
💘Pendulum with elbows. This is a difficult exercise for beginners, but if you do it several times, you will feel all the muscles of your back
10x1
💘Rotation by hands. In the previous training session, I analyzed this exercise in detail. Here we do not just rotate our arms, but unfold our shoulder blades.
10x2
💘Final muscle stretching. Fix your hand on the floor and reach for it, relaxing your back at the same time. The movement is slow and on the exhale.
From @makarin
